Displaying items by tag: mental health
Monday, 08 February 2021 10:27
Nature: A balm for mental health
A growing body of research confirms what we might have intuitively known all along: it’s good to stop and smell the roses! Research shows that time in nature is good for our mental health. More specifically, an emerging scientific field called ecotherapy has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression1.
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